Kindness: Doing, Feeling & Being Better
Treating others with kindness is integral to building strong relationships that acknowledge diverse viewpoints with respect. Even the smallest of gestures can have a positive impact on personal and professional networks.
In this webinar, Western Professor Jennifer Irwin will present an evidence-based approach of how kindness affects mood, anxiety and resilience. Participants will learn practical tips and strategies to positively influence relationships.
Jennifer Irwin is a professor in the Faculty of Health Sciences, School of Health Studies, Western University. She is also a certified life coach with the International Coach Federation and has focused training in motivational interviewing, physical activity and healthy dietary intake behaviours, and the mental health and resilience of university students.