How to Build Resilience, Boost Happiness, and Thrive Even During Uncertain Times
Globally, two-thirds of people rate happiness as their top priority; however, research shows that happiness levels are at an all-time low, particularly in these unprecedented times of change and uncertainty. The latest research indicates that happiness and resilience are powerful skills that can be developed and nurtured when they are coupled with the right evidence-based information. In this webinar, you'll learn tools and strategies to curb fear and anxiety, build resilience, and cultivate happiness so that you can flourish both personally and professionally.
3 key learning objectives:
1. Learn what you need to know about happiness and resilience, based on the current research.
2. Examine tools and strategies to curb fear and anxiety, build resilience, and boost happiness.
3. Identify barriers and challenges that contribute to fear, stress, and burnout - and learn how to successfully overcome them.
Dr. Gillian Mandich uses the latest science to help people live happy, healthy lives. She has a PhD from Western University in Health Science, specializing in Health Promotion. Dr. Mandich is the founder of The International Happiness Institute of Health Science Research; co-lead investigator of The Canadian Happiness At Work Study in partnership with the Canadian Mental Health Association; is a part of the Meant2Prevent research team at SickKids; appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC; and has given two TEDx talks: "The Surprising Truth About Happiness" in Toronto at TEDx Yorkville, and "The Two Things You Need To Know To Be Happier Today" at TEDx Windsor.