Taking a deep breath is something I find helpful in many circumstances. Here is a calming/grounding strategy you may find helpful too: naming things...5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste. May you have a bright future filled with hope, happiness and peace, surrounded by family and friends, as you follow your path. All the best for today, tomorrow and always!!

FROM:

Mary Lou Ross 1974,

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