Hello! During this time of studying for your finals be sure to take care of you! Surround yourself in nature! I always loved walking on the trails behind Saugeen and following the river. Western has such a beautiful campus with historic architecture. Take it all in to clear and calm your mind. Disconnect from technology for a while. Take a break from your mask and breathe in the fresh air while standing on top of UC hill, absorbing the sunshine and looking ahead to the trees sprinkled before you. Stretch! Walk. Take the stairs. Sleep well. Take a nap if you need. Call a friend. Call your parents. Hug yourself. Hug your pillow. Wishing you all the best! Sheila

FROM:

Sheila D BA 2002,
London ON, Canada
Social Science
Saugeen-Maitland Hall 1999-2000