This year has been a strange and difficult year, but you are doing great so far! It is important that you are taking care of yourself - get a good night's sleep, eat healthy, get outside for some fresh air, take study breaks, talk to your family and friends, and move your body. Most of your time and energy will go to studying, but make sure to have some small moments of fun! Think about one thing that you like to do for fun...that thing that brings you joy, that makes you smile from ear to ear. Is it dancing, playing basketball, baking, painting, playing video games, building a snowman, or listening to your favourite music? Take that 5-10 minute break and do something that is fun and brings you joy! Hang in there, you are doing amazing! Take care of yourself and the people around you!

Fabiana Tepedino -,
London ON, Canada

Huron - O'Neil / Ridley 1998-1999