May you be well, happy and at peace. May you be free of pain, hunger and suffering. Strive to say this every day for 1. Yourself, 2. For someone you love, 3. For someone neutral to you (such as a grocery clerk), and 4. The most challenging-say it for someone with whom you have difficulty in your relationship. These goals are what truly matter. They are the big picture.

FROM:

Caroline Hayes Bachelor of Arts 1984,
St Thomas ON, Canada
Arts & Humanities