Hey, young person! I hope you're surviving these crazy times. I'm presently teaching a remote high school math class & can empathize with how learning behind a screen is exhausting & demoralizing at times. Be sure to keep a safe, core group of friends nearby to ensure that your mental health is in GOOD health. My favorite part of the work day is seeing physical human beings (away from the screen) and laughing together. Get those laughs in! One thing I've learned recently is: when all else fails just breathe. Like literally. Sit there and breathe in and out. That's all you've gotta do. If you're having a bad day, remember a good sleep goes a long way!! If you're bored...walk up and down the massive hill on campus - it's good heart health. Stay safe. Stay happy. Make good choices!

FROM:

Sarah Agar Honors BSc Medical Physics 2005; BEd 2007,
Barrie ON, Canada
Science
Medway-Sydenham Hall 2005-2006