Hey Mustang! I hope you're navigating our "new normal" as best you can. But remember, it's okay to feel lost, confused, or sad. You are certainly not alone in feeling this way and there are so many supports available to help you through these challenging times. Take care of yourself, and make time for the things that make you happy - like treating yourself to your favourite Spoke bagel, or walking through a new neighbourhood to admire their holiday lights! You are so important and so loved - don't forget that. Wishing you a wonderful and relaxing holiday season.

FROM:

Alison Howie MSc 2020,
Ottawa ON, Canada
Schulich Medicine & Dentistry