Hey there! I hope you, your family and your friends are all safe and healthy. This year has been unlike any other, and if it had been a regular year, I would tell you to indulge in a coffee and bagel from the Spoke! This year, take care of yourself. Seriously. Monitor your mental health, reach out and take advantage of Western's mental health services when you need to. Try to get out for fresh air, and try to eat at least a vegetable or two every day. And drink some water! It's 100% okay to be scared, anxious, sad or stressed about the present and future. You are doing great, though! And you can get through this. Also, be kind to yourself and others, especially right now. The world is a hard enough place as is, as cliche as it sounds. Be well, stay safe and healthy!

FROM:

Jamie Mclellan B.A. Hon. Spec. Music, 2017,

Don Wright Faculty of Music
Off campus